Therapy, counselling and psychotherapy are all names for a services that can involve the assessment, engagement, and treatment of cognitive, behavioural, emotional, and relational distress or disorder. It is often delivered through structured communication within a psychotherapeutic relationship of care.

I believe that you have the ability to overcome life’s challenges, and I know that sometimes, we all need help.

As a registered clinical counsellor, I can support you in many ways, based on your particular needs. I offer a consistent, compassionate, curious approach to counselling. Person-centred therapy is an approach that validates and supports you in the areas that we explore.

The foundation of our work is built on trust, and protecting your privacy is my priority. All details will be held to the British Columbia Association of Clinical Counsellors’ standard for confidentiality.

The situations when a counsellor is legally obligated to break confidentiality:

1) If a child or vulnerable person is (or may be) at risk of abuse or neglect.

2) If you have the imminent intent to harm yourself or someone else.

3) If a court order subpoenas my clinical records.

*Please note that all sessions are held on a secure online booking/hosting platform, Jane App. Their privacy statement can be viewed here.

I am a Master’s of Counselling graduate from City University of Seattle, and maintain a membership with the British Columbia Association of Clinical Counsellors (BCACC).

I have formal training in Emotion Focused Therapy (EFT), Dr. Gabor Maté’s Compassionate Inquiry and Dr. Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR). For a full list, please see Education & Training.

As a Registered Clinical Counsellor (RCC), my services are recognized by most major insurance companies. Please note that I do not currently offer direct billing.

Cancellations within 24 hours and appointment no-shows will be charged for the full session.